Tea has 27 health benefits, but drinking it incorrectly can also harm your health.
2011-05-27
Tea tasting is a tradition in China that has been passed down for over a thousand years, yet perceptions of tea vary widely among the Chinese population. Most people still view tea primarily as a refreshing beverage to quench thirst and beat the heat, whereas, in the eyes of ancient Chinese alchemists, tea was considered the "medicine for all ailments."
Legend has it that during his herbal expeditions on Mount Taibai, the renowned medical sage Sun Simiao suddenly felt parched and dry in his mouth and throat. He picked some tea leaves, tasted them, and immediately experienced a surge of clarity and vitality. Not only did he begin drinking the tea regularly himself, but he also shared these leaves with his patients, using them to brew teas that helped cure many of their illnesses.
Today, as science illuminates every aspect of our lives, research into the health benefits of tea continues to grow—ranging from radiation protection and cancer prevention to cardiovascular health support. But exactly what components in tea contribute to these remarkable effects?
Drink 3 cups of tea daily for 7 major health benefits.
2011-04-28
Drinking tea is a traditional habit among Chinese people, especially among the elderly. Sipping a few cups of fragrant tea daily indeed offers numerous benefits—though you may not yet be fully aware of them. So, let’s dive in together and explore the health perks of喝茶吧!
Drinking more tea comes with many advantages. According to recent reports from international media, enjoying three cups of tea daily can provide a variety of disease-fighting and health-boosting effects. Experts recommend having one cup in the morning, one at noon, and one in the evening, ensuring each brew lasts at least 5 minutes to allow the tea leaves’ beneficial compounds to fully infuse into the hot water.
Interestingly, all four major types of tea—black tea, green tea, white tea, and oolong tea—are packed with powerful antioxidants that promote overall wellness. And thanks to the proteins in milk, adding milk to your tea can enhance its flavor while still reaping those health benefits.
Fuding White Tea: 1,200 Years of History
2011-04-09
"White tea, it works," "Green—symbolizing health," "White tea: the future cornerstone of China’s health industry," and "A unique beverage with limitless potential"—these were the powerful one-liners used by seven experts at the China White Tea “Nature, Health, Harmony” Summit Forum, which kicked off on June 22. Their insights collectively shaped the *Fuding White Tea Consensus*.
The *Fuding White Tea Consensus* highlights the enduring legacy of a beautiful millennium-old legend: the tale of Lady Taibao using white tea to cure measles. It also draws from historical records, including Lu Yu’s *The Classic of Tea* from the Tang Dynasty, which mentions a “White Tea Mountain” located 300 li east (or south) of Yongjia County, as well as Zhou Lianggong’s *Min Xiaoji*, which notes the presence of “Lüxueya tea” on Mount Taibao. Fuding, meanwhile, remains the heartland of this revered tradition.
The Haixi Tea Expo will be held in Xiamen in late June.
2011-04-07
Southeast Express News (Reporter Lin Xueping) — The Xiamen Municipal Bureau of Commerce announced yesterday that the "China (Xiamen) West Strait Tea Expo," hosted by the China Tea Society and jointly organized by multiple departments with collaborative support from local tea associations and societies, will be held from June 24 to 26 at the Xiamen International Convention & Exhibition Center.
This year's expo is themed "Ecology, Health, and Innovation," aiming to establish itself as a premier tea industry event on the western coast of the Taiwan Strait, characterized by its professionalism, comprehensiveness, national scope, and strong commercial appeal. The exhibition will span 14,000 square meters, featuring 800 booths. Exhibits will cover six major tea categories, along with tea sets, tea packaging, and tea-making equipment.
2010-12-16
Vice Mayor He Puming, representing the municipal government, signed a science and technology cooperation agreement with Zhang Shikang, President of the Hangzhou Tea Research Institute under the All-China Federation of Supply and Marketing Cooperatives.
Fuding City was awarded the title of "Demonstration County (City) for Tea Technology Innovation by the All-China Federation of Supply and Marketing Cooperatives," and Zhang Shikang, President of the Hangzhou Tea Research Institute, presented the official plaque, which was received by Vice Mayor He Puming.
Additionally, the "National-Level Tea Taster Professional Skills Certification Fuding Workstation" was officially established in Fuding. Zhao Yuxiang, Deputy Director of the National Tea Quality Supervision and Inspection Center and Deputy Director of the Ministry of Labor's Tea Professional Skills Certification Station, presented the plaque, which was accepted by Zhang Zhengku, Chairman of Fuding Southeast White Tea Import & Export Co., Ltd.
2010-12-16
On the morning of November 22, Fuding City hosted its first "National-Level Tea Taster Professional Skills Training Class" at the city's Agricultural Bureau building. Dr. Zhang Shikang, Dean of the Hangzhou Tea Research Institute under the All-China Federation of Supply and Marketing Cooperatives, along with experts such as Zhao Yuxiang, Deputy Director of the National Tea Quality Supervision and Inspection Center and Deputy Director of the Ministry of Labor’s Tea Industry Vocational Skills Certification Station, attended the opening ceremony, joined by Fuding Vice Mayor He Puming, Lin Lici, Chairman of the City Tea Association, Chen Shixiong, Director of the City Tea Bureau, and other relevant leaders. The training class also drew more than 20 industry professionals from across the city.
To fully leverage the fact that science and technology are the primary driving force of production,
The 4th Cross-Strait Tea Expo in Fuding Yields Abundant Results
2010-12-16
The opening ceremony performance of the 4th Cross-Strait Tea Expo
This website reports: "Bringing people together at Wuyi—Tea Unites the World." On the 16th, the three-day-long 4th Cross-Strait Tea Expo officially kicked off in the UNESCO World Natural and Cultural Heritage site of Mount Wuyi. Chen Hui, Vice Mayor of Fuding City, led 13 key tea enterprises from Fujian—including Pinpinxiang, Tianfengyuan, Tianhao, Duoqi, and Southeast White Tea—to participate in a series of integrated events combining tea exhibitions, trade, cultural activities, and tourism. These events showcased Fuding white tea products in full force, facilitated extensive exchanges on tea industry development experiences, and collectively aimed to drive the sustained and healthy growth of the cross-strait tea sector.
Starting with this edition, the Tea Expo has officially established its permanent home in Mount Wuyi.
Savoring tea, gaining insights into the way of life.
2010-10-28
"Tea is 'medicine for health and a delight in life.' And yet, it’s something you grow to appreciate slowly—savoring tea is like getting to know a person; indeed, a person’s character mirrors the quality of the tea they enjoy.
'Tasting tea is like tasting people,' they say. Choose an environment that’s graceful, serene, and subtly elegant—a place where you can brew a fine cup of tea, immerse yourself in its tranquil atmosphere, and approach the experience with a calm, open heart. As you sip the delicate aroma, let it guide you in reflecting on life itself, uncovering its deeper meanings along the way.
When you drink tea alone, it’s not merely about quenching your thirst—it’s about appreciating the tea’s vibrant color, captivating fragrance, and exquisite flavor. It’s about savoring the interplay of bitterness, sweetness, and richness, while also embracing its understated elegance and harmonious balance.
Through this mindful practice, you begin to reflect on yourself, gaining insights that lead to self-awareness and personal growth. In this process, you come to truly understand the essence of tea—and by extension, the essence of life itself. Ultimately, you achieve a profound sense of harmony, connecting deeply with both the natural world and the universe around you."
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